Category Archives: meat

A Simple Chicken Curry

Plate of Simple Chicken Curry
Simple Chicken Curry

Chicken lends itself to curry recipes as it is low cost, plentiful, cooks quickly, is nutritious and liked by most people. Many curries, particularly those from take-away shops, seem to have far to much oil or have a heavy sauce. This free recipe is for a curry with a lighter than usual sauce and includes vegetables so reducing the necessity for side dishes and keeping the calorie count as low as possible without sacrificing flavour. It can be made as hot or mild as you like by adjusting the chilli and cayenne. Serve with plain boiled rice (allow 320g for 4 servings) and if needed a side dish of carrot and cabbage curry or a spinach dish.

Ingredients for 4 servings:

Simple Chicken Curry Ingredients
Simple Chicken Curry Ingredients
  • 400 – 500g (approximately 1 lb) chicken breast meat off the bone and skinless. If using thighs that are on the bone use 600g and cook slightly longer.
  • 1 large onion, about 200g (0.5lb) medium sliced into half rounds.
  • 1 medium size red pepper, approximately 100 – 125g cut into strips 1/4″ (6mm) wide and 1″ (2.5cm) long
  • 1 medium size green pepper, approximately 100 – 125g cut into strips 1/4″ (6mm) wide and 1″ (2.5cm) long
  • 3 medium size fresh tomatoes, approximately 6oz (300g) , peeled and cut into 8 segments
  • 1 medium size (2″ or 5cm long) hot green chilli. More may be used if you prefer a hotter curry. De-seed the chilli if you want the flavour of chilli without so much heat.
  • 3 tablespoons (30ml) vegetable oil for frying
  • 2 large cloves garlic, crushed in a press
  • 1 tablespoon (15ml) ground cumin
  • 2 teaspoons (10ml) ground coriander
  • 1/2 teaspoon (3ml) ground turmeric
  • 1/4 teaspoon (3ml) cayenne powder, adjust according to strength required
  • 1 1″ (2.5cm) cube of fresh ginger, very finely chopped or grated
  • 3 (45ml) tablespoons lemon juice, fresh preferred but bottled will do
  • 1.5 (8ml) teaspoons salt
  • 3 tablespoons (45ml) water
  • Optional 3 heaped tablespoons (60ml) finely chopped fresh coriander leaves to garnish

Method:

Peel the tomatoes by putting them into a bowl and pouring over boiling water, leave for 5 – 10 minutes and the skin should start to separate from the flesh. Remove from the bowl and peel properly.
Make a paste by mixing the water with the ground spices in a small dish.
Prepare all the other ingredients.

Heat the oil over a medium high heat and add the onion when hot, stir and fry for 3 minutes or until the onion just starts to brown. Add the chopped ginger, crushed garlic and chopped green chilli. Stir and fry for a further minute. Add the chicken and continue to stir and fry until the meat has lost all its pink colour and has begun to brown.
Reduce the heat to medium and add the ground spice paste, continue stirring and frying for 3 minutes ensuring that all the chicken is well coated in spice mix. Cover and cook on a medium low heat for 5 minutes making sure that the mixture does not stick or burn.
Uncover and add the sliced peppers, continue stirring and frying until the mixture comes back to the boil.
Stir in the sliced tomatoes and salt, continue heating whilst stirring occasionally until the mixture is back to a gentle boil. Cover and cook for 20 minutes on a low to medium heat until the chicken is tender, check frequently. If the mixture shows signs of sticking, add a little water and bring back to a simmer.

Cooking the chicken curry
Cooking the chicken curry

Add the lemon juice and stir, continue cooking for 2 minutes. Add the fresh coriander, stir once and serve.

Notes:

  • Other vegetables can be added in place of some of the peppers, these include aubergines (add near the start of cooking), bean sprouts (add near the end). Always make sure that they are fresh. Try the basic recipe first.

Minced Meat Curry (Keema)

Keema curry to give it its proper name is usually made from minced lamb. Here we present a recipe that uses minced beef which is more usual in the UK and also more economical. This is a medium spicy curry that cooks quickly and keeps well. You could also use this free recipe with cubed casserole meat (beef or lamb) but the cooking time will be much longer, up to 1.5hrs. Serve with plain boiled rice and possibly a side dish of carrot and cabbage curry or a spinach dish. A lower calorie version of this recipe suitable for a diet plan is suggested.

Ingredients for 4 servings:

  • 400 – 500g (approximately 1 lb) lean minced beef. Minced Lamb may be used but see recipe.
  • 1 large onion, about 200g (0.5lb) finely chopped
  • 2 tablespoons (30ml) vegetable oil for frying
  • 2 cloves garlic, crushed in a press
  • 1 medium size (2″ or 5cm long) hot green chilli. More may be used if you prefer a hotter dish. De-seed the chilli if you want the flavour of chilli without so much heat.
  • 1 tablespoon (15ml) ground cumin
  • 2 teaspoons (10ml) ground coriander
  • 1/2 teaspoon (3ml) ground cumin
  • 1/4 teaspoon (3ml) cayenne powder, adjust according to strength required
  • 1 400g tin peeled and chopped plum tomatoes, fresh tomatoes may be used but remove skins!
  • 1.5 (8ml) teaspoons salt
  • 1/2 lb (220g) new potatoes, peeled and cut into 1/2″ (1.5cm) cubes
  • 4 fl oz (100ml) water
  • Optional 3 heaped tablespoons (60ml) finely chopped fresh coriander leaves to garnish
  • Optional for a lower calorie version: replace 100g of the meat with 125g of carrot diced into 5mm cubes.

Method:

Heat the oil over a medium heat and add the onion when hot, stir and fry for 5 minutes or until the onion just starts to brown. Add the crushed garlic and chopped green chilli. Stir and fry for a further minute. Add the meat and continue to stir and fry until the meat has lost all its pink colour, make sure that it is well broken up.
Reduce the heat slightly and add the ground spices and cayenne, continue stirring and frying for 3 minutes ensuring that all the meat is well coated in spice mix.
Stir in the chopped tomatoes and salt, continue heating whilst stirring occasionally until the mixture is back to a gentle boil.
Add the potatoes and stir. If the potatoes are not completely covered by liquid, add some of the water until they are. Bring back to the boil, cover and simmer gently for 45 minutes or until the potatoes are cooked, check and stir frequently during this time.
Mix in the coriander garnish, stir once and serve.

Notes:

If using lamb or lamb mince, it may be necessary to remove some excess fat during the early frying, this is easiest using a spoon at this time rather than leaving it until the end.

New potatoes are best as they should not break up. If using old or floury potatoes, add them later and check that they are not over-cooking.

The low calorie version should use beef mince and the carrot should be added at the same time as the potato. Restrict the amount of rice eaten at the same time to no more 3oz (80g) uncooked weight.

Cinnamon Pork

Pork forms the basis of many meat dishes in the Far East and the preparation methods vary enormously. This is a delicious recipe for pork cooked in an unusual and spicy way with Cinnamon as the main flavouring.
The quantities given here are for 2 or 3 depending on how hungry you are. If you try and cook too much at once, the dish becomes cumbersome and may not cook properly, so be careful, the limit is probably around 900g at a time, adjust other quantities proportionately.

Serve this dish with other Vietnamese or Oriental side dishes, e.g. a salad of mint, cucumber, bean shoots and lettuce or stir-fried vegetables and plain Thai rice or fine egg vermicelli. A light dry white or rose wine complements his dish. If you prefer red, don’t make it too heavy, a slightly chilled Pinot Noir might suit.

Ingredients for 2 to 3 persons:

Thickly (4cm/1.5 ins) cut pork sirloin or tenderloin 8 to 12 ounces (250 to 375g) depending on how hungry you are, 16 ounces (450g) for 2 – 3 large or 4 medium portions.
3 – 4 tablespoons (30 – 45ml) of Vegetable Oil for frying
1 teaspoon (5ml) cinnamon powder to coat before cooking

For the marinade:

2 to 3 tablespoons (30 – 45ml) Dark soy sauce. If you can get it, use thick mushroom soy.
3 large cloves of garlic, crushed
1 tablespoon (15ml) cinnamon powder

Method:

Mix the marinade ingredients together in a bowl big enough to take the meat as well. Pierce the pork with a fork all over quite deeply. Add the meat to the marinade and turn until all the meat is covered with marinade. Cover the bowl with cling-film, place in the fridge overnight. If you can remember to do so, give it a stir from time to time. If you are in a hurry and have forgotten to do all this in advance, just do it as for long as you can but do not refridgerate.

When ready to cook, take the pork out of the marinade and sprinkle the pork lightly with the remaining 1 teaspoon of  cinnamon powder. Adjust the amount of cinnnamon according to taste.

Put the oil into a wide saucepan or saute pan and heat to almost smoke, sear the pork all over with the hot oil until lightly browned all over. Reduce the heat to low, cover and leave the pork to cook until tender possibly 45 minutes (tenderloin) to 1 hour (sirloin steaks). Turn meat over occasionally during cooking. Approximately 10 minutes before the end of cooking, add the marinade to the almost cooked pork, stir and coat the meat. Cover again and cook for the remaining time, stirring occasionally.

Slice moderately thinly before serving.

Serve with a vegetable dish and plain rice or noodles.

Our thanks to Chi Le Thuc for this little gem. 22/4/00